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Banana is a tropical fruit that combines energies, minerals and vitamins, making them one of the best ways to provide plant energy to our body. It has a great caloric value as a consequence of the great presence of starch in its composition, although those calories are much easier to burn than those we eat from fats. This sweet and fleshy fruit, rich in fiber, potassium and carbohydrates, is an essential amino acid in humans. It is considered as "Fruit-health", for its high levels of vitamin A, which helps the development of bones, teeth, soft tissues, mucous membranes and skin. Also vitamin that acts as an antioxidant, helping to protect the cells; improves the absorption of iron present in foods of plant origin and contributes to the proper functioning of the immune system to protect the body against diseases.